CHOOSE JOY: How to Overcome a Season of The Blues… (My Journey Through The Valley)

Ok, so it has been a couple months since I posted. I wish I could tell you it was because I was out enjoying my journey to the fullest. But if I can be honest with you, it was actually just the opposite. I was in the dumps, overcoming the blues… my peace was under attack and I have to tell you, it was a major struggle. Though it took just about 2 months, now that I have come to see the light, so to speak, now that I am back, I want to share what I have learned from my experience. Because let’s face it, we all have our rough patches, walk through valleys, experience pain and drama and let downs. And though I consider myself one tough cookie, and a pretty happy person, sometimes, these occurrences/circumstances/ordeals/setbacks/rough patches can indeed try to steal our joy. Sometimes these situations are devastating and a mere “suck it up buttercup” just won’t do.

For an example, surely you can have a bad day at work, or a heated exchange with your spouse, or leave your favorite scarf at the restaurant, or your kid gets a bad grade on his report card and this can be super frustrating. However, you can make a few adjustments, take a few deep breaths and bounce back soon after. But what about the more devastating experiences???? The big blows that throw you off your rocker, that shake your entire world. Like a death of a loved one, a CONTINUAL exchange with your spouse, a child who is perpetually in trouble, a job loss, a bad medical report, etc… How can we overcome the devastation that comes with these situations, especially when there is minimal evidence the circumstance will change?

Well without going into the details of my ordeal, I will confide some of the ways I was able to get my joy back and how I plan to maintain it. First of all, I realized quickly that my mind was completely filled with sadness, frustration, and even anger. Once that happened, there was no room for me to see anything with the right perspective. EVERYTHING seemed wrong. Everyone was bad. My efforts were worthless. Nothing had value to me. There was a fog clouding my mind and because of it, my vision was blurred. My perspective was off. Regardless of the fact that I otherwise had a pretty great existence, I literally could not see that. I was consumed by my grief. Overwhelmed by my doubt. Immersed with fear and frustration. I WAS going to church, I WAS reading the bible, I was doing all that blah, blah, blah. But my situation was there every day looking at me in the face like a huge dark cloud of reality and all I could do was roll around in it with self-pity assuming it would never get better.

So, let’s start there. Let’s assume that your situation doesn’t get better. Maybe that child won’t come to his senses for 5 more years, the bankruptcy has left you with bad credit for 7 years, your spouse won’t get the job he’s been believing for for another 5 months… how can you keep your spirits up? I submit that though those situations can bring devastation to you and your need for control, your peace and joy cannot be contingent upon them getting better. Once I came to that realization, operation Get My Joy Back, was in full swing!!! Here are the four steps I took to help me stop, drop and roll out of my gloom.

  1. Eliminate the waste/Take out the trash: In order to get rid of my stinkin’ thinkin’ I had to get rid of the negative influences that were clouding my vision.  It wasn’t deep. I mean, I don’t hang around or have regular exposure to negative people, but I had to eliminate the subtle contact. Like the images on social media, some of the TV shows, the songs, news, and even the conversations with people who were regularly complaining about their own drama. It was too much. Some of those songs will have you ready to jump off the mountain you are supposed to be moving!!!! They will subliminally fill your head with images and ideas that are not related to you. For example, some of the regular commercials on TV will make you think EVERYONE is depressed, EVERYONE has cancer, EVERYONE’S man cheats on them!!!! SOOOOO NOT TRUE!!!! TURN IT ALL OFFFFFF!!!!! TUNE IT ALLLLL OUT!!!! Those images will only hinder your path to mental clarity and set you back miles on your journey.
  2. On the contrary, immerse your mind with positive: Pretend your mind is a cup. As much as you possibly can, overload that cup with positive images, messages, thoughts, words, ideas and people. During my time in the valley, I ordered 4 new books, read great magazines, followed several sites that uploaded positive quotes and images, watched a series of faith-based movies, listened to Joel Osteen every time I got in the car, listened to uplifting music and conversed with positive people.  It is SOOO easy to want to call your best buddy and unload your issue on them. Often times they will even help you sit in your stew. But I connected with a friend of mine who challenged me. Who encouraged me. She helped me lift my spirits and help me get my eyes on what was important. Surround yourself with positivity. Great sources that will help center your focus upward.
  3. Minister to yourself: I know this is so cliché, but I was on a plane recently and the flight attendant went through the whole spiel about “securing your oxygen mask FIRST before trying to take care of others’…” That really spoke to me. It is SOOOOO important that we minister to ourselves, not only during the tough times, but REGULARLY. I dare say, EVERY DAY!!!! During my frustration, I went to the movies, went on long walks, had some quiet book reading in the coffee shop, took long hot baths, went window shopping, baked, and even went on a weekend getaway with just myself. Whatever you enjoy doing, which more than likely, you have somehow forfeited… DO IT!!!! It is therapeutic. It is necessary. These are the things that help you ENJOY life and should not take a back seat to busyness. Furthermore, intentionally doing some of these things on a regular basis, is a great way to stay out of the rough patch.
  4. SEEK THE LORD: Jesus is the ultimate supplier of joy! Seek Him first thing every single day! I personally don’t answer a text, a call, open social media, exchange with humans at all until AFTER I pray and read the Word/devotional each morning. If you don’t have a daily regimen or don’t know where to start, Pray in the shower. Download the Bible App on your phone. Read a chapter of the bible a day. Find a devotional that ministers to you. Get a good bible based book. Whatever the case, I have found that no person, no thing, no idea, no quote, no method can renew my strength, feed my spirit, restore my joy like Jesus. No house, no spouse, no clothing, no weight loss, no achievement, no surgery, no drug, no degree, or pursuit can provide the lasting joy like a relationship with Christ. Once I surrendered my worry, doubt, frustration, fear, anger and sadness over to Him. Once I took my hands off the wheel and released the need for control, I was able to allow His peace, hope, joy, faith, and love to fill my heart completely. And the best part is, He was right there all along. When He has preeminence in your life, it is difficult for outside forces to get in…

Now. Does that mean that we will never experience a rough patch ever again? Of course not. But I am confident that as I used these steps to recover my joy, if I make them a regular practice, I can use them to maintain my joy, regardless what the circumstances are around me. No doubt life can be tough. We have a TON going on and so many things coming at us each day. However, joy is a choice. It is contingent upon nothing other than our decision to activate it… Here’s to getting back out there and making the decision to ENJOY EVERY DAY OF YOUR JOURNEY!!!! As for me… I CHOOSE JOY.

 

Photo cred: Stephanie Archer

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