HOW TO TEMPER YOUR TURKEY TIME… Tips to Reduce Holiday Indulgence :-)

Ok. We are just a couple days away from the incredible holiday season!!!!! Awesome days filled with joy, peace, laughter, rest, and fun. Great memories are made with all our FAVORITE things to enjoy; football, family, friends; time off work, and the best of all… SHOPPING AND EATING of course!!!! I tell you, I am an AVID Black Friday shopper!!! I will be out there with the BEST of them searching for a super steal (yeah right… do they really exist???? But I WILL be out there nonetheless!!!) and of course will enjoy a wonderful FEAST on Thanksgiving and Christmas day!!! However, I have learned over the years the good old adage “a moment on the lips, equals a lifetime on the hips” to be SOOOO appropriate during this season. We can actually apply it to not only food, but spending as well. Here are a couple ideas to consider when making choices about eating and shopping during the holidays.

For the sake of establishing my point, let’s look up the definition of 2 words. 1st indulge. Indulge simply means “to take unrestrained pleasure in.” 2nd temper. Temper means to “restrain. To serve as a neutralizing or counterbalancing force to something.” Ok. So, the teacher in me is coming out. Lol.

Here’s the deal. Holidays are a time for great indulgence. We will all be tempted and most likely give in to eating without restraint and sometimes spending without restraint. We will be welcomed REGULARLY with treats, candy, cupcakes, muffins, lattes and other goodies each day. I mean, sugar is lurking on EVERY corner! At work, church, friends’ houses, school celebrations, holiday parties, etc… The Thanksgiving Day dinner alone will be loaded with DELICIOUS appetizers, meats, sides, desserts and drinks!!! HALLELUJAH!!! And we will commence to filling our bellies until we look like the stuffed turkey lying on the platter!!! We are quick to tell ourselves… “Oh, it’s the holidays… go ahead and indulge!!” FOR SURE!!! I get it!!! IT IS THE HOLIDAYS!!!!!

We do the same thing with spending. We have Secret Santa gifts to buy, Amazon is having super sales, phones have no more memory, everyone in the family needs a SUPER-DUPER gift, and shoot, while you were out looking for your mom’s present, they had a buy one get one 20% off sale, so you had to get one for yourself as well!!!! I KNOOOOWWWWW!!!! AND… It’s the break and the kids need something to do, so why not Disney, or at least the movies, dinner, a theatre production, and ALLLLLLLLL those great goodies. Everyone is coming over to your house, so you must UPGRADE your otherwise ANCIENT Christmas décor… I KNOOOOOOOWWW!!!

This has all become the beauty of the celebration. At this point, it wouldn’t be the same without it. However, we have to get real with ourselves. We run wild during this time only to spend the next few months cleaning up the mess we made, or even worse, ignoring it. Our credit cards are smashed full and our waist takes an unrepairable hit! I can admit, I have come back from many a holiday break weighing more than 5-8lbs more than when I started!!! We drudge through to New Year’s with yet another promise to get it all back in order… uuuggghhh.

Perhaps there is a better way. Simple temperance during this time can save us a ton of headache in the months to come. How can we do this? Here are some simple ideas to help temper your spending and eating during the holidays.

Temper your eating:

  1. Treat yourself, but limit yourself to one plate only. (No 2nd’s/No doggy bags!!!)
  2. Load your plate with double the amount of veggies, salad, soups over everything else.
  3. Commit to an extra workout regime during the month of December.
  4. Don’t arrive starved. Have a healthy snack or drink 2 big glasses of water before going to any holiday party (it’s tough to overeat when you are already full!!!)
  5. Bring your own favorite healthy option to the party… EAT THAT!!! 😊

Temper your spending:

  1. Make a holiday budget based on cash vs. credit.
  2. Get creative with your gifts, décor, and recreation (cook/bake/DIY-type gifts/board games/light viewing etc.)
  3. Don’t be afraid to say NO to commitments beyond your budget.
  4. Condense gift buying (Everyone pull a name. This is the person you will buy for this year.)
  5. BUY USED (You can always give gently used video games, books, toys etc. instead of the brand-new version)

I KNOW. I KNOW. This all seems to take the fun out of the experience, BUT ultimately, you have to get your mind, will and emotions in check. Let them know who’s in charge!!! If you make it a practice to operate in discipline during the most DIFFICULT of situations, there is no temptation you can’t completely obliterate!!! You can DO THIS!!! Trust me, your waistline and bank account will be much better off because you used wisdom and restraint. In the meantime, remember what this season is all about. Though you have a heart to give the most and best, though you want to enjoy great memories and times with loved ones, it will be much more enjoyable today and tomorrow when it is done with love and self-control.  HAPPY HOLIDAYS TO YOU AND YOUR CREW!!! 🙂

 

Photo cred: Pinterest

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