Last week our district had to close school because there were too many kids absent due to various illness such as the flu, strep throat, sinus infections and the like. In all my days, I have never seen this happen, yet recently this was the case in several parts of the country. It was sad to think so many children were at home feeling miserable and fighting for their health. Regardless of their age, most kids are pretty much helpless in this situation because they are unable to make the informed decisions necessary to maintaining their health. However, we, as their parents can play a more proactive role in keeping them well. I know, I know… we are all super busy, we are on tight budgets, and viruses are highly contagious…we are ALL susceptible. Right? I TOTALLY get it. However, it IS possible for our kids to be in such great health that they are more immune to various illnesses and don’t get sick. Now, this may be difficult to do if our cupboards are filled with Oreos, our menus consist of fried chicken wings from KFC and our schedules are booked to the max, but perhaps we can step up our game on ways to build up a better immunity for them by making some minor adjustments. Here are 5 ways to help keep our kids virus-free.
- Get adequate rest. Kids need to sleep. Though it seems like school is a light-weight job that requires minimal effort, it is only a small portion of their day. Many kids participate in extra-curricular activities, work, sports, church, chores and other things that keep them busy most parts of their day. They need to rest their bodies and minds so they can perform at their highest level. They are still growing and developing and need at least 8 hours to restore, rejuvenate, repair and develop. You will find once they are rested they will be more attentive, can function at a greater capacity and will resist illness. My kids are 14 and 15 and STILL go to bed at 9:00pm! 😨😨😨 (TV’s off, lights out, computers, video games and phones powered down!!!) ☺☺
- Eat nutritional meals: I get it, we are on the go, go, go… cooking???? “Ain’t nobody got time for that!!!” lol! 😬😬 However, the purpose of food is not to fill our bellies, but to nourish our bodies. Our children need nutrients for their mind and body to function. It is imperative they get at least 5/6 servings of fruits and vegetables every day. Start them as early as possible to develop an appetite for healthy options. That will be impossible if tomatoes are in competition with Cheetos. Remember, YOU buy the groceries. They can only eat what you buy. Of course, they can enjoy snacks, desserts and fast food periodically, but if it has become a regular part of their eating plan, their bodies are not getting the nutrients necessary to fight off illness, let alone perform the tasks they need to do each day.
- Get that body moving: This can be a challenge I know, as many of our kids are strapped to some sort of device that only requires movement of the fingers, however, we must help keep them active. At least 3 times per week, they should get that heart rate up and get that blood pumping. Consider options such as walking the dog each day, going to the rec center a couple times a week, getting into a local sports team, gardening, or regular household chores. Whatever the case, when that blood is circulating through the body, it can adequately combat various symptoms.
- Take a daily vitamin: It can be tough to get in all the necessary vitamins, nutrients and minerals each day through food alone. However, while their brains, bones and muscles are developing, it is important they not lack the essentials. Taking a good (preferably whole food) 1 a day multivitamin, will help pick up where their diet leaves off.
- Joyful living: Many of our children are plagued with a stressful existence. This can greatly impair their defense against illness. They are juggling several tasks before, during and after school and are already starting a life of busyness and stress. We must help them add balance to their daily regimen so they can enjoy their days to the fullest. Each day should somehow include elements of fun, peace, and joy. Their home environment should be a place of safety. Not one where they are overwhelmed with our stresses (bills, money, car trouble, divorce, etc..) each night. When they can live in a place that is consistently peaceful, they can rest knowing they are safe and can enjoy themselves.
I know this is not easy. However, as adults, we can make informed decisions. We are charged with the duty of training our children and helping them develop habits they will take into adulthood. I realize our lives are difficult as well, however, children are innocent bystanders of the life we serve them. Show them early how to defend against illness so they can live long, peaceable, happy, healthy lives. They have a whole world to go impact. No time for being sick! ☺☺☺
Ok. Many of you can agree that social media has gotten RIDICULOUS with all the political rants, conspiracy theories, social injustices and just divisive, opinionated vent sessions that actually resemble elements of virtual bullying. It is sad to see some of your “friends” (who are understandably frustrated) behave in ways that are foreign to their regular demeanor. While I wait for the temporary adult temper tantrums to settle, I have recently taken a bit of a break from what was otherwise a great spot to reflect and share experiences, celebrations, pictures and great ideas. In the meantime, I have greatly enjoyed scrolling through my WordPress feed to read various blog posts. I have to admit, I find myself enthralled with the thoughtful, insight I am finding through various blogs. There are beautiful reflections of life experiences, helpful tips, recipes, DIY’s, poems, short stories and points of wisdom and motivation; actual depth. As a former English teacher, I am already accustomed to reading various forms of literature, so I feel right at home. If you find yourself needing a bit of a breather from your typical scroll through FB, Instagram or the like, scroll through your WordPress feed and check out all the goodies that lie in wait of great reflection. Don’t just “like” it. Give some feedback. Just as you love for others to stop by your page and reflect, they love for you to do the same. In the meantime, if you are looking for someone to read your awesome post, attach a link in the comment section. I will be sure to take some time to read and reflect!!! Blessings to you! #sharingthelove
I remember when selling our home a couple years ago, our agent did a walkthrough of the property. She was very impressed with all the amenities the house offered, but she was quick to warn that buyers preferred a “neutral” décor. “It would appeal to the majority of potential buyers and allow them to picture themselves as owners,” She explained. I totally understood that philosophy, and though I had heard it before and recognize it as a staple thought for home buying, it didn’t fit me. In fact, I had just spent the last few years prior customizing that home to fit my vision, and it was FAR from neutral. Lol. I had the walls painted charcoal, hung a wall size world map mural on my son’s bedroom wall, a stairway with velvet damask wall paper, a yellow shag rug in the dining room, a bold red front door and a baby grand piano I just painted a distressed yellow!!!! NUETRAL YOU SAY????? (See pics below)
Now though I definitely wanted to sell my home, I was NOT about to change my style. I figured it would be my gift to the buyer. My stamp.
I realized that the world is JUST like what this realtor was asking me to be. The world will box you in. Require you to believe, act, respond and decide based on a popular idea. A majority rule. A neutral belief… Follow the trend. Color inside lines. However, you were born with a purpose. You were called to do something OUTSTANDING in this life. You were created as an individual. You were fearfully and wonderfully made to make impact in this this world. Though it can be uncomfortable at times, as believers, we will have to make very radical decisions that will be very “unneutral”.
What I love about God, is that when you stand firm on His word and live as a bold believer, you will always come out victorious. My husband and I sold that home. We had record breaking numbers of interest. The blessed family that ended up buying the home, paid a large amount over the asking price and purchased every bit of furniture and décor that was in the house… including the yellow baby grand piano!!!
Though life can be much more challenging than velvet wall paper, let it be a reminder that you are called to be a BOLD believer. When your decisions don’t seem to line up with a “neutral palate,” remember that you and God are the ultimate majority. There is a great reward for following His word. And together you can blaze uncommon trails to victory!!! SHINE ON!!! Paint your walls black, your pianos yellow and your doors red!!! 😘😘😘
Looking for a great resolution for 2017????? What if: you decided that starting 2017 you will live debt free? What if you cut up your credit cards and decided to make all purchases with cash/debit/check only, got out of debt and stayed out???? Sounds difficult I know.
My awesome pastor taught a series at church WAAAAAY back in 1998 about living a life free of debt, maintaining a budget and basing your spending on one salary (after tithes and offering). Since 1998, my husband and I made the decision to tithe and give offerings faithfully, live on his salary alone and to not charge or finance another item ever again. With the exception of a mortgage, (we have a payoff plan for that too!!! Lol!!!) we have maintained those goals without compromise… not for a car, my master’s degree, furniture, vacations, jewelry, clothing… NOTHING. It took a TON of sacrifice, delayed gratification, buying used, and strategic budgeting… But I tell you, we have never missed a beat, never gone without and have gained the true freedom to do exactly what we are called to do.
Many people ask me how I retired at age 37? How we were able to pack up and build a home in the mountains, travel regularly, buy a brand-new car in cash, give generously, etc… It really doesn’t make much natural sense. My husband and I come from low income families. Both of us grew up on welfare. When people see us now, they would never know. I am careful to share our story with others because our success is not based on traditional methods of education, intellect, some great investing scheme. We didn’t collect an inheritance, win a settlement etc…
Simply put, His ways are higher than ours. We’re not perfect, and never claim to be. But He is… When we were led to live debt-free, we simply obeyed. And God simply provided. I dare you to trust Him with your finances… With EVERYTHING!!!! You will soar to places beyond your dreams!!! I hope this blesses someone today… Happy New Year!!!! 🙂