YOU MAKE ME SICK!!!!

Last week our district had to close school because there were too many kids absent due to various illness such as the flu, strep throat, sinus infections and the like. In all my days, I have never seen this happen, yet recently this was the case in several parts of the country. It was sad to think so many children were at home feeling miserable and fighting for their health. Regardless of their age, most kids are pretty much helpless in this situation because they are unable to make the informed decisions necessary to maintaining their health.  However, we, as their parents can play a more proactive role in keeping them well. I know, I know… we are all super busy, we are on tight budgets, and viruses are highly contagious…we are ALL susceptible. Right? I TOTALLY get it. However, it IS possible for our kids to be in such great health that they are more immune to various illnesses and don’t get sick. Now, this may be difficult to do if our cupboards are filled with Oreos, our menus consist of fried chicken wings from KFC and our schedules are booked to the max, but perhaps we can step up our game on ways to build up a better immunity for them by making some minor adjustments.  Here are 5 ways to help keep our kids virus-free.

  1. Get adequate rest. Kids need to sleep. Though it seems like school is a light-weight job that requires minimal effort, it is only a small portion of their day. Many kids participate in extra-curricular activities, work, sports, church, chores and other things that keep them busy most parts of their day. They need to rest their bodies and minds so they can perform at their highest level. They are still growing and developing and need at least 8 hours to restore, rejuvenate, repair and develop. You will find once they are rested they will be more attentive, can function at a greater capacity and will resist illness. My kids are 14 and 15 and STILL go to bed at 9:00pm! 😨😨😨 (TV’s off, lights out, computers, video games and phones powered down!!!) ☺☺
  1. Eat nutritional meals: I get it, we are on the go, go, go… cooking???? “Ain’t nobody got time for that!!!” lol! 😬😬 However, the purpose of food is not to fill our bellies, but to nourish our bodies. Our children need nutrients for their mind and body to function. It is imperative they get at least 5/6 servings of fruits and vegetables every day. Start them as early as possible to develop an appetite for healthy options. That will be impossible if tomatoes are in competition with Cheetos. Remember, YOU buy the groceries. They can only eat what you buy. Of course, they can enjoy snacks, desserts and fast food periodically, but if it has become a regular part of their eating plan, their bodies are not getting the nutrients necessary to fight off illness, let alone perform the tasks they need to do each day.
  1. Get that body moving: This can be a challenge I know, as many of our kids are strapped to some sort of device that only requires movement of the fingers, however, we must help keep them active. At least 3 times per week, they should get that heart rate up and get that blood pumping. Consider options such as walking the dog each day, going to the rec center a couple times a week, getting into a local sports team, gardening, or regular household chores. Whatever the case, when that blood is circulating through the body, it can adequately combat various symptoms.
  1. Take a daily vitamin: It can be tough to get in all the necessary vitamins, nutrients and minerals each day through food alone. However, while their brains, bones and muscles are developing, it is important they not lack the essentials. Taking a good (preferably whole food) 1 a day multivitamin, will help pick up where their diet leaves off.
  1. Joyful living: Many of our children are plagued with a stressful existence.  This can greatly impair their defense against illness. They are juggling several tasks before, during and after school and are already starting a life of busyness and stress. We must help them add balance to their daily regimen so they can enjoy their days to the fullest. Each day should somehow include elements of fun, peace, and joy. Their home environment should be a place of safety. Not one where they are overwhelmed with our stresses (bills, money, car trouble, divorce, etc..) each night. When they can live in a place that is consistently peaceful, they can rest knowing they are safe and can enjoy themselves.

I know this is not easy. However, as adults, we can make informed decisions. We are charged with the duty of training our children and helping them develop habits they will take into adulthood. I realize our lives are difficult as well, however, children are innocent bystanders of the life we serve them. Show them early how to defend against illness so they can live long, peaceable, happy, healthy lives. They have a whole world to go impact. No time for being sick! ☺☺☺

WordPress is SO Much Better Than Facebook Right Now…

Ok. Many of you can agree that social media has gotten RIDICULOUS with all the political rants, conspiracy theories, social injustices and just divisive, opinionated vent sessions that actually resemble elements of virtual bullying. It is sad to see some of your “friends” (who are understandably frustrated) behave in ways that are foreign to their regular demeanor.  While I wait for the temporary adult temper tantrums to settle, I have recently taken a bit of a break from what was otherwise a great spot to reflect and share experiences, celebrations, pictures and great ideas. In the meantime, I have greatly enjoyed scrolling through my WordPress feed to read various blog posts. I have to admit, I find myself enthralled with the thoughtful, insight I am finding through various blogs. There are beautiful reflections of life experiences, helpful tips, recipes, DIY’s, poems, short stories and points of wisdom and motivation; actual depth. As a former English teacher, I am already accustomed to reading various forms of literature, so I feel right at home. If you find yourself needing a bit of a breather from your typical scroll through FB, Instagram or the like, scroll through your WordPress feed and check out all the goodies that lie in wait of great reflection. Don’t just “like” it. Give some feedback. Just as you love for others to stop by your page and reflect, they love for you to do the same. In the meantime, if you are looking for someone to read your awesome post, attach a link in the comment section. I will be sure to take some time to read and reflect!!! Blessings to you! #sharingthelove

On Turning 40… A Few Truths… And an Awesome Birthday Vacation!!!!

SO… Um…. When I was a teenager, I think I thought 40 was like “OLD.” And though my husband crossed the burning sands of 40 about 4 years ago, I have prided myself on still being in my 30’s… at least until about a month ago… 😨😨😨

So now I am 40. I’m 40. And things are indeed a bit different. Surely, I have the stubborn strands of grey that tend to crown (the most obvious) parts of my face… And the occasional chin hair… (Yikes!!) I have somehow, also become a natural fan of the skirt/shorts bathing suits, reading books opposed to TV, long walks, theatre, tea vs. coffee; occasional wearing of Spanx, kale smoothies for breakfast, old school music, flats over heels (and other logical beauty regimes vs. the more time consuming/expensive alternatives). It is amazing the insight and wisdom that comes over time. But I think there are a few ways my perspective has changed as well. And these are the changes I am super excited about:

  1. I have a desire to be more and more like Christ. Who cares what the rest of the world thinks about the decisions I make, or the marks of achievement I attain. At the end of the day, I want God to be pleased. And I am committed to that goal daily.
  2. My husband is my best friend. Though times are not always perfect, he has been by my side for 20+ years. We have built something so great together and our relationship is top priority to me.
  3. I have the great privilege and responsibility of raising my children. This time is so short yet so monumental. I am committed to not only teaching and telling them of the ways of God, but modeling and surrounding them with other examples of His goodness. It has never been the popular route, but I am SO ok with that.
  4. I do not govern my decisions or perspective by the status quo, what everyone else is doing, or what appears to be the majority vote. In most cases, the route the rest of the world is taking, I end up heading the 180 degree opposite direction and I love the fruit it is producing.
  5. Our bodies were built to last. If we take care of them, they will perform. Healthy food choices, full rest, regular physical activity and non-stressful days trump hospital visits, medication and surgeries ANY DAY. I am committed to a healthy lifestyle and I feel good.
  6. Beauty is not defined by a size, number on a scale, great outfit or hair length. We are made in the image of God. The love that fills my heart has permeated to the outside of my physical being. I am more beautiful now than ever and I feel radiant.
  7. And finally, FUN. Life is to be enjoyed!!! I do and will continue to incorporate fun and enjoyment in every single day of my life. No matter how great or small, I will enjoy the moments of this journey on purpose.

My husband knows all these things about me. In order to kick off my 40th birthday with a BANG, he took me on a surprise trip that included all of my favorite people, places and things. See pics below of the amazing time we had together!!! In the meantime, whether 20, 35, 55, or 100. I pray you regularly take stock of your awesome journey and enjoy every drip drop of it!!!!!

Here are a few pics from the 40th surprise birthday vacation:

(Las Vegas: Lionel Richie Concert at Planet Hollywood, Dinner at Caesars Palace, shopping at Fashion Show Mall, movies to see Fences)

(San Francisco: Rented a Mustang, drove the coast, walked the Golden Gate Bridge, shopping at Westfield Mall, Golden State Warriors Game… Steph Curry live!!!! Food, food and food…AWESOME!!!)

(Dallas: We went to the Cotton Bowl to watch my Alma Mater -Western Michigan University play!!! SO AWESOME!!! Stopped by Magnolia Market in Waco -AWESOME!!!! Met up with family and friends for dinner. Took the kids to see Hidden Figures – AWESOME!!!)

Had the time of my life!!!! I am super blessed!!!

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