If you are anywhere near my age, you remember, or at least have heard of a day when after a certain time of night, the TV screen turned dark and was covered with various colored lines… when all the streets were still, the stores were closed… When dinner was served sometime around 6pm and after about 10pm, there was nothing left to do but sleep…
I’m not quite sure when exactly it began, but somewhere along the timeline in the last few years, stores and restaurants began staying open until 10/11pm, TV and all other forms of media stayed on all night and cellphones allowed people a 24-hour all access pass to anything and anyone… WOW!!!! Times have surely changed. Seems like a total maximization of 24 hours!!!! Sounds AMAZING right????
Last month, I celebrated my 42nd birthday (HEEEEEEEEEY!!!! 😊). Because it falls on the Christmas holiday, my family and I were on our Christmas family vacation in Phoenix. What a BEAUTIFUL place, during an AMAZING time of year, with my FAVORITE people on the planet!!! We had a wonderful time together. However, my birthday was EXTRA SPECIAL. My husband took me to the Grand Canyon. And though we had lived in Arizona a few years back, I had never been. I guess I just never had the desire to see a giant hole in the earth?????? Nevertheless, we grabbed our coats, put on our sweats and hiking shoes and made the 3 ½ hour drive to Flagstaff.
The ride itself was BEAUTIFUL!!! But I must say, when I arrived at the Canyon, I WAS SPEECHLESS. The sight of it literally took my breath away. I was overcome by awe and cried instantly. What an unbelievable wonder to behold!!! Every step I took allowed for a different view of this monument of gloriousness!!! But what was equally as amazing as the sight, was the nothingness that happened during our time there…
It was EVERYTHING!!!! My husband and I did what we do often in our moments like these. We vision casted. We reflected. We reminisced. We laughed. We held hands. We talked. And talked. We were present in every moment together and we weren’t distracted by calls or text messages or agendas or requests or social media or ANYTHING!!!! It was MAGICAL!!!
I find that though I am present and active as a mom, wife, daughter, sister, friend, neighbor, volunteer, mentor etc. I have to be intentional about making time to go “offline.” This time that my husband and I spent was SO necessary. It was a perfect time to reflect on all that happened in 2018 and our goals and dreams for 2019. It was great to laugh at our mistakes yet reflect on God’s goodness. There were even moments of silence, when we just inhaled and rested in bliss.
I could go on and on about my short time at the Canyon a few days ago. It was truly one of the best days of my life. However, I have to be honest, after 42 years of life, I have come to understand how necessary these experiences are. I, on purpose, make plans to regularly dwell in places where I have no reception. If only for a couple hours a week or even for an hour a day, I retreat. I unplug. I “out of office.” Of course, it is not always at the amazing Grand Canyon, but perhaps on other hikes, or baths, or quiet drives, or star gazes, or the library or lake or whatever. I find it so therapeutic to take time to turn off the noise. To cancel the “all access pass” for a little while.
This year, I will be even more intentional about insuring a bit of quiet time. Though our days have been filled with what seems to be maximum productivity, we need to unwind. To unplug. To turn it off. I am SO much more productive when I get that period of peace. I hear God’s voice SO clearly. I am less agitated and so much more creative. I pray that while you are out conquering all the amazing adventures put before you, that you take time to exhale. That you embrace moments of beauty, rest and solitude. That you take time to dwell in places with no reception. During these moments, may your peace, joy and love be renewed and restored… HAPPY 2019 TO YOU!!!!
When I was in 6th grade, I remember our middle school having a big dance. Though it was held in our gymnasium, and the teachers were our chaperones, somehow, to us, it was considered a MAJOR event. I knew most of the kids in my grade and even the upper classmen. We had been going to school together since elementary. I was actually considered decently popular (if there is such a thing in 6th grade… 😊) And though the DJ was BLASTING some of that year’s greatest JAMS, it did not stop my tremendous fear of getting on the dance floor. I literally sat there the entire time watching all the kids dance wishing I had the guts to get out there and jam right along with them. Instead, I played it safe, and stayed my butt on the wall the entire night overcome with great envy and fear. I was so disappointed in myself. Over time I matured. I gained a bit of confidence and by the time I was in the 8th grade, I was not only helping to organize the dances, but I had choreographed routines to Bobby Brown and Janet Jackson’s greatest hits in order to show off my dance skills with my friends!!! Lol!
Speed this up to 2018, 30+ years later, recently, I have been listening to Michael Jackson’s awesome hit song, “Off the Wall.” If you get a chance you should check it out. But the lyrics made me remember that 6th grade experience. I wonder how many of us get stuck in that same “wall” rut. We get caught up in our mundane routines of life. At one time they may have seemed thrilling, but as we get up, go to work, take the kids to school, come home, eat, sleep, and then repeat… we find ourselves slipping into a bit of boredom and even despair. We are frustrated with the monotony, but don’t really know any other way. The kids HAVE to go to practice. We HAVE to work, do laundry, cook, clean, etc… and it becomes too easy to lean up against that wall and watch everyone else enjoying themselves. Because, for us, the thrill is gone…Yep. I get it.
HOWEVER. There is SO much more to life than a job. Than taking kids back and forth to practice. Than sitting in traffic. Than living that predictable, controlled, mundane life. Life is supposed to be ENJOYED!!! Full of adventure and love and zest and FUN!!!!!! It can seem a bit intimidating to step outside our comfort zones and try new ideas, travel new terrain, explore unfamiliar scenes. I mean, who has time or energy or even money for all that???? But getting off the wall doesn’t mean we have to go do a solo dance routine. Doesn’t mean we have to purchase a tuxedo and meet with a dance instructor or to audition for Julliard…
It could mean getting up and watching the sunrise. Committing to a new hiking destination once a month. Making a dish inspired by various countries all over the world. Road tripping twice a year. Getting that new pixie cut you’ve been too scared to try, renting a convertible for the weekend, buying silver boots to wear to the concert of your favorite band, learning a new language online, saving up to see a new country each year. Renting a pontoon for the family vacay. Taking dance lessons. You get the idea. Whatever the case, YOU GOT TO GET OFF THAT WALL!!!! The safe route is a road that leads to stagnation. Boredom. And Despair. Yes, you have a job. You have to be a responsible adult, spouse, parent, employee, homeowner etc… But we MUST commit to doing things on a REGULAR basis that, though may be uncomfortable, or cost a little money, or require a little planning, force us to get off the wall and enjoy this life.
As it stands right now, I have two teenagers, a husband and a dog. All of them require my time, energy, love and commitment. I am FULLY devoted to them. However, I understand that in order to live a balanced life, in order to be 100% for them, I HAVE TO do things that stimulate my joy, stir up my excitement, put thrill back on the scene. Some of the things I do/have done in the past have been simple, free, inexpensive, or sometimes not so much, but I am committed to doing something carefree and fun at least once a week and if possible once a day!
It is so cliché’ to say life is short, but it is so true. When we leave this beautiful place, we can’t take our jobs, our cars, our houses or clothing with us. It won’t matter what items or titles we’ve acquired. What will matter, are the experiences we enjoyed and how much LIFE we lived and the amazing memories and lessons we gained along the way. We must be intentional about squeezing every drip drop of this awesome journey.
I pray that you don’t get on Instagram, Facebook, Twitter etc… and look at everyone else on the dance floor. That you don’t scroll through their pictures of trips to the ocean, but that right where you are, you make those moments for yourself. Get so good at living off the wall, you have choreographed dance numbers for every song that is played. You are jammin’ so hard, you inspire others to jam as well… And in the words of the great Michael Jackson, you will be sure to find, “Life ain’t so bad at all… if you live it off the wall!!!!” 😊
Ok. So when we hear the word “souvenir” we all think of the 3 for $10 trinkets we buy when on vacation to let people know we were thinking of them, or perhaps an artifact to remind ourselves of the time we enjoyed while there. Unfortunately, most times, those items are bought without real thought and they ultimately collect dust for a few weeks before winding up in the garbage. I mean, how can we keep up with all that “junk” over the years anyway? Great point. However, I started looking at this souvenir thing in a different way. I had a desire to capture a bit of the joy, peace and memories that were happening throughout this awesome journey. And even though I carry them in my heart and mind all the time, there is something about the nostalgia of bringing your mind right back to that space in time which you held so dear.
Maybe because I have very few pictures or artifacts from when I was a child, but mostly because I am amazed with how the time is flying and how many miracles happen every single day, I just have the desire to catalogue my journey. I found that it is simply a way to bottle up that moment, that feeling, that memory, so that it can be relived in some small way. You can do this in so many ways. Perhaps by journaling, taking pictures and videos of the “highlights”, making playlists, marking your child’s growth progress on a wall, stamping their hands and feet, saving medals and trophies, making 1st day of school signs and pics for every year, collecting a pen for every hotel you visit, etc. Whatever the case, one of the greatest ways to keep gratitude in your heart is to recount the many blessings you experience on a day to day basis. A great way to slow down the time is to catalogue and take stock. Be intentional about it and customize it to make it meaningful to you.
One of the ways my family and I catalogue is by collecting a Starbucks coffee mug on every place we travel. Over the last 5 years or so, we have been successful. It was pretty cool when my husband and I added our collection to a space on our wall a couple weeks back. What a super conversation piece. What a great motivation to travel more. What a super way to enjoy and capture the journey and even share with others. I hope you find a way to capture the awesome moments during your adventures. And that you intentionally discover meaningful ways to recount the joy you experienced while there…
Ok, so it has been a couple months since I posted. I wish I could tell you it was because I was out enjoying my journey to the fullest. But if I can be honest with you, it was actually just the opposite. I was in the dumps, overcoming the blues… my peace was under attack and I have to tell you, it was a major struggle. Though it took just about 2 months, now that I have come to see the light, so to speak, now that I am back, I want to share what I have learned from my experience. Because let’s face it, we all have our rough patches, walk through valleys, experience pain and drama and let downs. And though I consider myself one tough cookie, and a pretty happy person, sometimes, these occurrences/circumstances/ordeals/setbacks/rough patches can indeed try to steal our joy. Sometimes these situations are devastating and a mere “suck it up buttercup” just won’t do.
For an example, surely you can have a bad day at work, or a heated exchange with your spouse, or leave your favorite scarf at the restaurant, or your kid gets a bad grade on his report card and this can be super frustrating. However, you can make a few adjustments, take a few deep breaths and bounce back soon after. But what about the more devastating experiences???? The big blows that throw you off your rocker, that shake your entire world. Like a death of a loved one, a CONTINUAL exchange with your spouse, a child who is perpetually in trouble, a job loss, a bad medical report, etc… How can we overcome the devastation that comes with these situations, especially when there is minimal evidence the circumstance will change?
Well without going into the details of my ordeal, I will confide some of the ways I was able to get my joy back and how I plan to maintain it. First of all, I realized quickly that my mind was completely filled with sadness, frustration, and even anger. Once that happened, there was no room for me to see anything with the right perspective. EVERYTHING seemed wrong. Everyone was bad. My efforts were worthless. Nothing had value to me. There was a fog clouding my mind and because of it, my vision was blurred. My perspective was off. Regardless of the fact that I otherwise had a pretty great existence, I literally could not see that. I was consumed by my grief. Overwhelmed by my doubt. Immersed with fear and frustration. I WAS going to church, I WAS reading the bible, I was doing all that blah, blah, blah. But my situation was there every day looking at me in the face like a huge dark cloud of reality and all I could do was roll around in it with self-pity assuming it would never get better.
So, let’s start there. Let’s assume that your situation doesn’t get better. Maybe that child won’t come to his senses for 5 more years, the bankruptcy has left you with bad credit for 7 years, your spouse won’t get the job he’s been believing for for another 5 months… how can you keep your spirits up? I submit that though those situations can bring devastation to you and your need for control, your peace and joy cannot be contingent upon them getting better. Once I came to that realization, operation Get My Joy Back, was in full swing!!! Here are the four steps I took to help me stop, drop and roll out of my gloom.
- Eliminate the waste/Take out the trash: In order to get rid of my stinkin’ thinkin’ I had to get rid of the negative influences that were clouding my vision. It wasn’t deep. I mean, I don’t hang around or have regular exposure to negative people, but I had to eliminate the subtle contact. Like the images on social media, some of the TV shows, the songs, news, and even the conversations with people who were regularly complaining about their own drama. It was too much. Some of those songs will have you ready to jump off the mountain you are supposed to be moving!!!! They will subliminally fill your head with images and ideas that are not related to you. For example, some of the regular commercials on TV will make you think EVERYONE is depressed, EVERYONE has cancer, EVERYONE’S man cheats on them!!!! SOOOOO NOT TRUE!!!! TURN IT ALL OFFFFFF!!!!! TUNE IT ALLLLL OUT!!!! Those images will only hinder your path to mental clarity and set you back miles on your journey.
- On the contrary, immerse your mind with positive: Pretend your mind is a cup. As much as you possibly can, overload that cup with positive images, messages, thoughts, words, ideas and people. During my time in the valley, I ordered 4 new books, read great magazines, followed several sites that uploaded positive quotes and images, watched a series of faith-based movies, listened to Joel Osteen every time I got in the car, listened to uplifting music and conversed with positive people. It is SOOO easy to want to call your best buddy and unload your issue on them. Often times they will even help you sit in your stew. But I connected with a friend of mine who challenged me. Who encouraged me. She helped me lift my spirits and help me get my eyes on what was important. Surround yourself with positivity. Great sources that will help center your focus upward.
- Minister to yourself: I know this is so cliché, but I was on a plane recently and the flight attendant went through the whole spiel about “securing your oxygen mask FIRST before trying to take care of others’…” That really spoke to me. It is SOOOOO important that we minister to ourselves, not only during the tough times, but REGULARLY. I dare say, EVERY DAY!!!! During my frustration, I went to the movies, went on long walks, had some quiet book reading in the coffee shop, took long hot baths, went window shopping, baked, and even went on a weekend getaway with just myself. Whatever you enjoy doing, which more than likely, you have somehow forfeited… DO IT!!!! It is therapeutic. It is necessary. These are the things that help you ENJOY life and should not take a back seat to busyness. Furthermore, intentionally doing some of these things on a regular basis, is a great way to stay out of the rough patch.
- SEEK THE LORD: Jesus is the ultimate supplier of joy! Seek Him first thing every single day! I personally don’t answer a text, a call, open social media, exchange with humans at all until AFTER I pray and read the Word/devotional each morning. If you don’t have a daily regimen or don’t know where to start, Pray in the shower. Download the Bible App on your phone. Read a chapter of the bible a day. Find a devotional that ministers to you. Get a good bible based book. Whatever the case, I have found that no person, no thing, no idea, no quote, no method can renew my strength, feed my spirit, restore my joy like Jesus. No house, no spouse, no clothing, no weight loss, no achievement, no surgery, no drug, no degree, or pursuit can provide the lasting joy like a relationship with Christ. Once I surrendered my worry, doubt, frustration, fear, anger and sadness over to Him. Once I took my hands off the wheel and released the need for control, I was able to allow His peace, hope, joy, faith, and love to fill my heart completely. And the best part is, He was right there all along. When He has preeminence in your life, it is difficult for outside forces to get in…
Now. Does that mean that we will never experience a rough patch ever again? Of course not. But I am confident that as I used these steps to recover my joy, if I make them a regular practice, I can use them to maintain my joy, regardless what the circumstances are around me. No doubt life can be tough. We have a TON going on and so many things coming at us each day. However, joy is a choice. It is contingent upon nothing other than our decision to activate it… Here’s to getting back out there and making the decision to ENJOY EVERY DAY OF YOUR JOURNEY!!!! As for me… I CHOOSE JOY.
Photo cred: Stephanie Archer